Staying Healthy at Home: Tips from Lincoln Medical

Maintaining Good Hygiene

At Lincoln Medical, we understand that maintaining good hygiene is crucial for your overall health. This includes washing your hands regularly with soap and water, especially after using the bathroom or before eating. It's also essential to cover your mouth and nose when coughing or sneezing, and avoid touching your face.

Additionally, make sure to clean and disinfect frequently touched surfaces and objects, such as doorknobs, light switches, and countertops. This will help prevent the spread of germs and keep you healthy.

Staying Active at Home

It's easy to get stuck in a rut when you're stuck at home, but it's essential to stay active. This can be as simple as taking a short walk around your house or doing some light stretching exercises.

You can also try following along with online workout videos or yoga classes. Remember to always listen to your body and take breaks if needed.

Mental Health Support

It's normal to feel stressed, anxious, or overwhelmed when you're stuck at home. If you're struggling with your mental health, don't hesitate to reach out for support.

Lincoln Medical offers a range of resources and services to help you cope with these feelings. You can also try talking to a friend or family member, or reaching out to a mental health professional.